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If you're ready to embark on a transformative journey, then you've landed in just the right spot. Shane's goal is to help you initiate a genuine shift in your mindset that leads to tangible changes in your life. Get ready to say goodbye to old patterns and embrace a fresh start.
Shane is an international clinical hypnotist and the founder of Ascend Hypnosis. He developed his passion for hypnosis after his own profound experience with hypnosis. He’s a professional trainer, who speaks in front of audiences of more than a thousand, and training and hypnotizing at corporate events and retreats. This life experience helps him today as he thinks on his feet to customize your hypnosis in-session and get you the best possible results you can achieve. He offers his services 100% online.
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Girl, get out of your way! How rest can be your super power. Lo breaks down the importance of intentionally integrating daily rhythms of rest in order to alleviate stress and boost energy. Along with some key mindset shifts on rest and how we can stop viewing it as laziness and not just consider it self care for one day a month.
Laureen grew up in a small town in New Mexico and moved to Los Angeles at 18 to pursue acting, where she found herself falling in love with the city, entertainment, the people, the diversity, and yes, coffee. She learned how to brave the freeways, apartment hunt, and hustle for work, adjusting into the grind of LA. She made new friends, built community, and couch surfed a time or two. She’s also encountered God in new and fresh ways by watching Him faithfully show up in all of her needs and sometimes stressful circumstances.
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How to incorporate resistance training into your everyday life and why it’s so essential for longevity. Easy ways to maximize your energy to build muscle with nutrition that will also have you lose fat in the bargain.
Theresa teaches powerhouse women how to maximize their energy by losing body fat & sculpting lean muscle. Her kids are grown now and off living their lives. So, she knows how it can feel to have an empty nest and realize you’ve spent x number of years focusing on everyone BUT yourself. Sometimes the quiet helps you realize the things you want to change.
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Your life is a balancing act. Get ready to navigate your busy life with strategies that work. Learn tips for prioritizing your schedule, seeking support and communicating your needs, making quality family time count, and filling your self-care calendar as your first non-negotiable.
Desi has been teaching health and wellness for over 25 years. She is a dynamic motivator and widely sought-after international presenter and spokesperson. Her innovative approach to teaching is to tap into one’s inner joy and let movement be an outer expression of that state. Originally from Chicago, she has earned a degree in Kinesiology, a minor in dance, her Master’s degree in Corporate Fitness, and is currently pursuing her doctoral degree.
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Listen in on an interview with a busy mom (bikini competitor and trainer) who manages the chaos and shares how you too can have it all.
Heather is a busy mom of three, a business owner, and a competitive athlete. She loves to support, inspire and motivate people as they work towards their goals. Join her as she navigates the chaos of motherhood and manages the ups and downs of her on the go life.
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Let’s talk about ways resistance training and nutrition can reignite our energy. It’s much more than having a fit body, it’s building that renewed confidence to feel good. Heidi is passionate about helping women to reconnect with their mid-life mojo and move forward with clear intentions, purpose, energy, and self-confidence.
Heidi works with women who are at a midlife crossroads get clear on what they want from the next phase of their lives. From London to Monaco, LA to St Tropez she’s the Midlife Motivator and passionate about helping women reconnect with their mid-life mojo and move forward with clear intention, purpose, energy, and self-confidence. Download your FREE copy of: From Frightened to Fabulous here.
These unparalleled guest speakers, with expertise that will astound you, will share their insights to help you learn how to manage your energy to feel like yourself again so you can keep up with everything life throws at you.